Who We Are

Nutrition counseling is perfect for you if any of the following are true:

• You prefer working one-on-one with a nutritionist
• You have been diagnosed with an autoimmune condition such as, Hashimoto’s, MS, rheumatoid arthritis, lupus, Grave’s disease or celiac disease
• You have a chronic health condition and you’d like a better way to manage symptoms (high cholesterol, cancer, asthma, IBS, migraines, PMS, or fibromyalgia.)
• You’ve tried everything to get healthy but nothing seems to work
• You struggle with depression or anxiety
• You have back pain, arthritis, or other aches and pains
• You find yourself feeling overly tired and unmotivated
• You want to lose weight and decrease food cravings
• You want better rest, more energy, and better moods
• You have digestive issues such as heartburn, bloating, constipation or diarrhea
• You want to help your child or spouse get healthier through better nutrition

• Before your first appointment, you will complete a health history, nutrition questionnaire, and a 5 day diet journal so I can gain an understanding of your health challenges and goals.
• At your intake appointment, we will discuss how foods affect your health and well-being and why certain foods are important to include in your diet.
• You will receive a personalized eating plan including recipes and suggestions for meals, snacks, and beverages.
• We will work together to develop practical ways for you to implement a real-food approach to eating.
• And if appropriate, I will recommend high quality supplements to rebalance your biochemistry, reduce cravings, or replenish your nutrient reserves.

Your first 15 minute consultation is free.

The required 60 minute intake session is $275 and can be remote or in-person.

45 minute follow-up sessions are $99/in-person and $89/remote.

A discounted package of 10 remote follow-up sessions is $799.

Couples sessions are 25% off per person.

Cooking lessons are $150/per hour in-person and $89/per hour for remote lessons.